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Listen "When We Feel Like Giving Up - A Perspective That Can Shift Everything "
Episode Synopsis
Welcome to the Creating Change Podcast with Emma Bradford!
EPISODE 3: In this episode I share a powerful perspective on LIFE and Human Beings. A simple, straightforward way of seeing things, seeing who we are, which can be life transforming. If ever you’ve felt overwhelmed and fed up, listen to this super useful bitesize episode.
Go back to the Basics
[2:03] - Simple things are often the most powerful. Simplicity is where so much can be birthed, realised, and transformed.
[2:45] - Modern-day life is crazy enough, especially with the last couple of years on this planet. When we come back to the basics it can be a life changing moment.
Rhythm of Life
[3.21] - Song that I discuss... Enough To Believe by Bob Moses.
[4:24] – The powerful perspective that came to me whilst dancing. I became aware of a key component of music and applied that perspective of music to human beings.
[6:05] - “Underneath a song, there’s this beat.” The mind loves to create stories, but underneath it all, within each being, there’s always this one thing – life.
The Heartbeat Within
[7:11] - If there are moments when we feel like giving up, mind focused on everything going wrong – reconnect to the life within. The heart is still beating, the inhale and exhale is still flowing.
Recognising the Difference in our Life
[8:29] - The mind is powerful, it’s something to use, not something to lead our lives with. Everything can shift when we go back to the simplicity and to that life that’s within us.
Back to the Body
[10:02] – By coming back down into the body we can view whatever situation we’re in with different eyes. Feeling more grounded, calmer able to navigate things more easily.
Get Curious
[11:02] - Get curious when listening to music, listen to the lyrics. Then notice that beat, rhythm, and that life within that whole song. Notice your thoughts, what you’re focused on, and recognise there’s also life within.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
NOTE: If you are feeling suicidal, please reach out to professional service providers in your country https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world it’s ok to talk.
EPISODE 3: In this episode I share a powerful perspective on LIFE and Human Beings. A simple, straightforward way of seeing things, seeing who we are, which can be life transforming. If ever you’ve felt overwhelmed and fed up, listen to this super useful bitesize episode.
Go back to the Basics
[2:03] - Simple things are often the most powerful. Simplicity is where so much can be birthed, realised, and transformed.
[2:45] - Modern-day life is crazy enough, especially with the last couple of years on this planet. When we come back to the basics it can be a life changing moment.
Rhythm of Life
[3.21] - Song that I discuss... Enough To Believe by Bob Moses.
[4:24] – The powerful perspective that came to me whilst dancing. I became aware of a key component of music and applied that perspective of music to human beings.
[6:05] - “Underneath a song, there’s this beat.” The mind loves to create stories, but underneath it all, within each being, there’s always this one thing – life.
The Heartbeat Within
[7:11] - If there are moments when we feel like giving up, mind focused on everything going wrong – reconnect to the life within. The heart is still beating, the inhale and exhale is still flowing.
Recognising the Difference in our Life
[8:29] - The mind is powerful, it’s something to use, not something to lead our lives with. Everything can shift when we go back to the simplicity and to that life that’s within us.
Back to the Body
[10:02] – By coming back down into the body we can view whatever situation we’re in with different eyes. Feeling more grounded, calmer able to navigate things more easily.
Get Curious
[11:02] - Get curious when listening to music, listen to the lyrics. Then notice that beat, rhythm, and that life within that whole song. Notice your thoughts, what you’re focused on, and recognise there’s also life within.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
NOTE: If you are feeling suicidal, please reach out to professional service providers in your country https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world it’s ok to talk.
More episodes of the podcast Creating Change with Emma Bradford
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14/12/2025
How I Learnt To Trust Men Again After Trauma
15/11/2023
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06/09/2023
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