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Listen "The Secret to Making Affirmations Work"
Episode Synopsis
Welcome to another episode of Creating Change with Emma Bradford!
EPISODE 6: In today’s episode I share a few tips in how to make affirmations more successful - they can work and here are some powerful, practical tips that some people often forget about.
What Are affirmations?
[1:20] - There are a few secrets in making affirmations work.
[1:42] - What are affirmations? Simply put.
The Power of The Mind
[2.45] - The unconscious mind and the conscious mind and why knowing how our mind works is so important.
[3:40] - Why people self-sabotage and how this is linked to the unconscious mind.
[5:00] - How we filter our reality and that each person has their own ‘map of the world’.
[6:04] - If there are limiting beliefs in conflict with affirmations then it can take a long time to start experiencing benefits from affirmations.
The ‘When’ And ‘How’ Are Important
[9:22] - How I personally use affirmations.
[10:00] - When we’re moving out and into the sleep state. This is when our unconscious can absorb so much more.
[10:35] I have affirmations as my alarm clock and why this is such a powerful way to use affirmations.
Coming Back to The Present
[12:00] - The present tense and positive language are important, saying what we want, not what we don’t.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
EPISODE 6: In today’s episode I share a few tips in how to make affirmations more successful - they can work and here are some powerful, practical tips that some people often forget about.
What Are affirmations?
[1:20] - There are a few secrets in making affirmations work.
[1:42] - What are affirmations? Simply put.
The Power of The Mind
[2.45] - The unconscious mind and the conscious mind and why knowing how our mind works is so important.
[3:40] - Why people self-sabotage and how this is linked to the unconscious mind.
[5:00] - How we filter our reality and that each person has their own ‘map of the world’.
[6:04] - If there are limiting beliefs in conflict with affirmations then it can take a long time to start experiencing benefits from affirmations.
The ‘When’ And ‘How’ Are Important
[9:22] - How I personally use affirmations.
[10:00] - When we’re moving out and into the sleep state. This is when our unconscious can absorb so much more.
[10:35] I have affirmations as my alarm clock and why this is such a powerful way to use affirmations.
Coming Back to The Present
[12:00] - The present tense and positive language are important, saying what we want, not what we don’t.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
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