Listen "Introduction Part 1 - My Background"
Episode Synopsis
Welcome to the first episode of the Creating Change Podcast with Emma Bradford!
EPISODE 1: I’m Emma, your host and welcome to part one of a two-part introduction. In this episode, I share a funny synchronicity that occurred in creating this podcast, life-changing experiences and valuable lessons I gained in the last 10 years that have led me to where I am today.
The Dreamer
[2:36] - My dreams when I was younger and what my friend at school thought of it.
[4:01] - Beauty in life’s cycles, looking back at my life and how far I’ve come and how we can rewrite stories and create new opportunities for ourselves.
Synchronicities in Life
[5:28] - Funny true story and how I knew I was on the right track creating this podcast.
[6:14] - After a relationship breakup, I left my job and moved to Barcelona – new chapter in life. Fear, uncertainty and my experience with anxiety and panic attacks.
The Power of Neuro-Linguistic Programming
[8:10] - The codification of why and how we do “what we do” and creating changes at an unconscious level. The lightbulb moment when I realised that I had been the one influencing my emotional states.
[11:44] - After a very profound experience in Menorca, I started to see the light and shadow within everything. It’s not about fixing ourselves - it’s about reconnecting to who we truly are deep within.
Opening our Eyes to what Unfolds
[15:16] - Life is beautiful, there are many hidden messages when we open up our eyes with open curiosity and without expectation.
[17:07] - After my experience in Menorca, I realised what everything was really about. The trip to Menorca lifted a veil and making me aware of an important perspective in life.
Tending to Emotions
[18:48] - Whenever certain emotions arise returning to the inhale, exhale, and be present with that. Emotions are messengers.
Do something you Enjoy
[19:52] - I started to question everything, recognising the importance of doing what we enjoy in an aligned way.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
EPISODE 1: I’m Emma, your host and welcome to part one of a two-part introduction. In this episode, I share a funny synchronicity that occurred in creating this podcast, life-changing experiences and valuable lessons I gained in the last 10 years that have led me to where I am today.
The Dreamer
[2:36] - My dreams when I was younger and what my friend at school thought of it.
[4:01] - Beauty in life’s cycles, looking back at my life and how far I’ve come and how we can rewrite stories and create new opportunities for ourselves.
Synchronicities in Life
[5:28] - Funny true story and how I knew I was on the right track creating this podcast.
[6:14] - After a relationship breakup, I left my job and moved to Barcelona – new chapter in life. Fear, uncertainty and my experience with anxiety and panic attacks.
The Power of Neuro-Linguistic Programming
[8:10] - The codification of why and how we do “what we do” and creating changes at an unconscious level. The lightbulb moment when I realised that I had been the one influencing my emotional states.
[11:44] - After a very profound experience in Menorca, I started to see the light and shadow within everything. It’s not about fixing ourselves - it’s about reconnecting to who we truly are deep within.
Opening our Eyes to what Unfolds
[15:16] - Life is beautiful, there are many hidden messages when we open up our eyes with open curiosity and without expectation.
[17:07] - After my experience in Menorca, I realised what everything was really about. The trip to Menorca lifted a veil and making me aware of an important perspective in life.
Tending to Emotions
[18:48] - Whenever certain emotions arise returning to the inhale, exhale, and be present with that. Emotions are messengers.
Do something you Enjoy
[19:52] - I started to question everything, recognising the importance of doing what we enjoy in an aligned way.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
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