In this week's episode, I speak to Charlotte Lawson, a wellbeing coach, about how to prioritise your own health and wellbeing.We discuss:how to prioritise selfhow to say 'me too'how to see that there is nothing more important than our healthhow to build habitsAbout Charlotte:As a wellbeing coach and trainer Charlotte uses her warm and compassionate style to help busy people-pleasers swap; distraction for presence, self-criticism for self-compassion and unrealistic expectations for sustainable daily progress. So you can finally make yourself a priority and have time for the things that are important to you!If you want to contact Charlotte, here are all her links: Email: [email protected] Website: www.charlottelawson.co.ukFree Facebook group, Draw The Line https://www.facebook.com/groups/drawthelinehereFacebook Page https://www.facebook.com/CharlotteLawsonCoaching/Instagram https://www.instagram.com/charlottelawsoncoaching/LinkedIn https://www.linkedin.com/in/charlotte-lawson-370453168/ Her 30 day group programme (starting again on 19th February) is The Empowered Boundaries Programme.  https://charlottelawson.co.uk/the-empowered-boundaries-programmeAbout Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected]. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho

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