Friday September 18th

18/09/2020 1 min

Listen "Friday September 18th"

Episode Synopsis

Dynamic effort deadlift 8x2 85%, 10 SB Cleans, 10 single arm devils press, 8 SB cleans, 10 single arm DB thrusters, 6 SB cleans, 10 single arm devils presses, 4 sandbag cleans, 10 single arm dB thrusters, 2 SB cleans