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Create with Franz

Create with Franz

Por: Franz Sidney - The Art of Living

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

285 episodios disponibles

Latest episodes of the podcast Create with Franz

Mostrando página 9 de 15

The priceless gift of mental sharpness and how to keep it intact 22/01/2023

Why breath work matters 15/01/2023

New year - new life? The three steps that will revolutionise your habits 08/01/2023

Art, music and dance: the ultimate healing balm for dementia, mental health issues, trauma and Parkinson's 01/01/2023

How creative arts help students at risk connect and heal 25/12/2022

The often underrated tool for connection and trauma healing in teens and adults 19/12/2022

How light affects our mood and circadian cycles - and what can we do about it 11/12/2022

Does colour affect how we feel - as Kandinski claimed? 04/12/2022

Are you ready for therapy? 27/11/2022

A six step plan to beat procrastination 20/11/2022

Can pets help with anxiety? 14/11/2022

How to raise your self-confidence 06/11/2022

Why being mindful matters 30/10/2022

The three main worries that keep you up at night 23/10/2022

What happens during a session (hypnosis, RTT, NLP, coaching) 16/10/2022

Stuck? Maybe it's your sister's fault. Or your mum! 09/10/2022

Your childhood is the reason why you're the way you are now 01/10/2022

How to create better emotional and physical health 25/09/2022

How to overcome anxiety about public speaking 18/09/2022

Heal the wounds of your past so you can build your future 11/09/2022

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