Send us a textThis episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicing gratitude, and letting go of negativity, fostering a mindset that embraces everyday joys. • Understanding how negative thought patterns impact well-being • Creating a personal mission and vision statement for guidance • The importance of gratitude in shifting perspectives • Incorporating gratitude practices into daily routines • Using lists as tools to cultivate positivity • The concept of a "let go of list" to release burdens • Engaging with vision boards as a visualization technique • Embracing positivity and intentionality during winter monthsTo learn more, go to mycreateharmony.com

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