Send us a textDo you ever feel like your brain is on a never-ending treadmill, racing from task to task without a moment's respite? Join me, Sally Burlington, as we unlock the secrets to achieving mental serenity in a world that seldom slows down. In our latest episode, we delve into the transformative power of mental rest, underlining why it's as crucial to our cognitive vitality as sleep is to our bodies. Guided by Dr. Sandra Dalton Smith's insights on the seven types of rest, I offer up a treasure trove of actionable tips—think meditation, daydreaming, and mindfulness—that promise to rejuvenate your mind as effectively as a good night's slumber.As we wander through the landscapes of tranquility, I draw on the poetic wisdom of Morgan Harper Nichols and Donna Ashworth to paint a picture of a more restful state of mind. Discover how simple pleasures, like the quiet moments of a solitary drive or the gentle embrace of nature, can serve as sanctuaries for your overworked thoughts. Tune in and learn how to match your rest needs with the perfect restful activity—your mind will thank you for it. So let's embark on this journey together, with each step bringing us closer to a life of balance, peace, and mental rest.To learn more, go to mycreateharmony.com

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