Send us a textImagine rest not as the absence of activity but as a powerful, transformative state that can enrich our lives. On this episode of the Create Harmony podcast, I'll guide you through the enriched practice of rest, inspired by nature’s winter pause. I draw on the wisdom of ancient traditions like Sabbath and Selah, revealing how their emphasis on spiritual reflection and community connection can be reimagined in our tech-driven world. From digital Sabbaths to mindfulness routines, discover how these timeless practices can fit seamlessly into your modern life, offering peace and rejuvenation in the midst of chaos.Join me as I recount my soul-restoring experience at a Refresh Retreat, highlighting the incredible impact of intentional pauses.  As we prepare to wrap up this enriching series, look forward to even more insights that promise to leave you feeling refreshed and ready to embrace moments of calm in your daily life.To learn more, go to mycreateharmony.com

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