In this episode of Create Don’t Escape, Shane takes the lead and sits down with Rowan to uncover his personal journey from dependency, destruction, and denial — to discipline, clarity, and purpose.Shane asks Rowan the hard questions about his battle with drugs, the pain that fueled it, and the breaking point that forced him to finally face the man in the mirror. Rowan opens up about the darkest moments of his addiction, what it really took to rebuild, and how fitness became the structure that pulled him out of chaos and into control.Together, they talk about what recovery actually looks like the setbacks, the mindset shifts, and the daily choices that create lasting change. Follow Rowan on Instagram @rowan_results4life and Shane on @shane_results4life to stay connected and learn more about their work helping men rebuild their lives through fitness, mindset, and discipline.

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