In this episode of the Create Don’t Escape Podcast, Rowan and Shane sit down with Rowans client Vince, who shares a raw and honest story of rebuilding his life after years of trauma and self-sabotage. Vince talks about losing both his stepdad and mother at a young age, growing up angry and unstable, and how that pain led to a destructive cycles and broken relationships. What changed everything was fitness. It gave him structure, accountability, and purpose. Through hard work and discipline, Vince turned his life around, becoming the father, partner, and man he once thought he couldn’t be. His message is simple: life won’t wait, start small, be accountable, and make the uncomfortable comfortable. This episode dives deep into breaking patterns of self-sabotage, using fitness as a catalyst for change, and finding peace through structure and self-respect.

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