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Listen "Covering Your Mental Health Over The Holidays"
Episode Synopsis
Evelyn Erives talks with Diana Gutierrez, a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor at Riverside University Health System, about prioritizing your mental health during the stressful holiday season. Resources discussed in this episode:Local Helpline - (951) 686-HELPMental Health Services through RUHS CARES line - 1 (800) 499-3008National Suicide Prevention Lifeline - (800) 273-8255 or 988Mental Health Training - RivCoSPC.orgFor more on the Inland Empire Health Plan visit IEHP.orgReach out to Evelyn via Instagram @evelynerives or email her at [email protected]
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