Covering Your Health with Evelyn Erives is Presented by IEHP   In this episode, Evelyn Erives sits down with Dr. Samar Nahas, a physician with UCR Health — the clinical enterprise of the UC Riverside School of Medicine — to talk about the physical, emotional, and hormonal changes that come with perimenopause and menopause. From hot flashes and sleep disruptions to mood swings and long-term health impacts, Dr. Nahas breaks down what every woman should know and how to navigate this natural transition with confidence and care.  Whether you're approaching this stage of life or supporting someone who is, this conversation is full of empowering insights and practical advice to help you feel informed and supported.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To learn more about UCR Health visit UCRHealth.org.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

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