Life and Meditation with Chanel WolfThis week on Courageously Authentic, I speak with Chanel Wolf. “Officially” - Chanel is a certified yoga/meditation teacher and accountability coach. “Unofficially” - Chanel is one of the most down to earth, humble, and kind people I have met on my journey of self-discovery. Her ability to hold space without judgment is both enduring and sacred. In this intimate episode, Chanel keeps it real by sharing some of her personal adversities and what got her through to better times. From ending an abusive relationship, to major lifestyle changes that aligned with her present authentic self, there is undoubtedly something in this episode for everyone to discover for themselves!This Week on Courageously Authentic:Working through strong emotionsBreaking the family cycleEvolving through pregnancyMaking decisions that are right for youChanel’s current offeringsSpirituality as a childDiscovering the power of mediationThe relationship between yoga and meditation and its benefitsMeditating through transitions; tips, tools, and tricks to settle a busy mindLetting go and defining forgivenessSaying yes when you really mean no and the universal impacts of speaking your truthWhat success and happiness means to Chanel in this season of her lifeKey takeaways:Relationships in the movies aren’t realisticListen to yourself and your bodyIt’s important to focus on the spiritual and physical aspects of yoga/meditationIdentify your intentionsCompassion and forgiveness can set you freeDon’t use meditation as an escape, but rather as an added tool in your toolboxQuotes:“Even the best relationships are hard.” – Chanel Wolf"...Putting out what you want to get in and being the person you want someone to be for you, with no expectations.”“Why wait?” “Start now.” – Alana CapeskyResources:Chanel’s Instagram - https://www.instagram.com/chanelwolf/Alana's Instagram: https://www.instagram.com/courageously_authentic/I love feedback – Share and rate the podcast!Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this week’s episode, please consider giving us a review and rating. If you think your friends and network would enjoy the episode, please share it on social media! Subscribe to the podcast so you never miss an episode. You can find Alana by visiting her website: https://courageouslyauthentic.caSee you next time!

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