In Episode 7, I shared some ways I use to help make decisions that feel aligned and true in my heart.

In this episode, I'm share a guided visualisation practice using a technique based on Heart Math's method of heart coherence. https://www.heartmath.com/

If you'd like simply to do the meditation practice, it begins about 6 minutes and runs for approximately 10 minutes.

If you enjoy guided visualisation-style meditations, specifically ones focused on connecting you to the frequency of love, I have another 9 free tracks available on the Meditation App Insight Timer.
https://insighttimer.com/jogillard

So much love,
Jo x

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