Find it hard to make time to be present? To plan your days with purpose? To find a bit of time for you? When you're juggling ALL the plates, caught up in the busy day to day responsibilities and 'to-do' lists how are you meant to practice mindfulness?I am no expert in this area- but thankfully I know someone who is! This episode I'm joined by the wonderful Nicole HR, Mindfulness Practitioner and Life Coach and all around insightful human being and mum. Nicole explains to us what mindfulness is, how to practice it in small ways and in big ones, and how to implement tiny changes into your day that will make a big impact. She walks us through the science behind mindfulness and why it's so important- especially as women who are jugling a lot. This episode is full of perspective, advice and actionable steps you can take today to start seeing- and feeling- a big difference in your wellbeing. Thanks for joining the conversation!   Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!Episode Links: Guest:Nicole HR, Mindfulness Practitioner and Life CoachInstagram: https://www.instagram.com/nicole_h.r/Website: https://nicolehr.co.uk/ Connect with me: Rhiannon Louden, Brand Strategist & Photographer, Business Mentor Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannonealeWebsite: https://www.rhiannonlouden.co.ukSubstack: https://theraremumchronicles.substack.com/  Intro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

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