In this episode of Couples Talk, Naomi and Nick explore the transformative power of small actions in relationships, drawing on the research of the Gottmans. They discuss how shifting focus from big problems to small, positive interactions can significantly improve emotional connection and satisfaction in a partnership. The conversation delves into the importance of understanding bids and responses, the foundational elements of a strong relationship, and practical exercises couples can implement to foster connection and intimacy.TakeawaysSmall actions can have a big impact on relationships.Shifting focus from problems to small positives is crucial.Understanding bids and responses is key to connection.Relationships are built on thousands of micro interactions.A positive perspective can change the dynamics of a relationship.Friendship is the foundational layer of a strong relationship.Conflict management is easier with a solid foundation.Small things often can lead to significant changes over time.Empowerment comes from taking responsibility for small actions.Practical exercises can enhance emotional connection. 00:00 Introduction to Couples Talk02:11 The Impact of Small Things in Relationships06:11 Understanding Bids and Responses10:52 Shifting Perspectives: From Big Issues to Small Actions15:35 The Gottman Sound Relationship House Model19:06 Practical Exercises for Connection19:35 Navigating Relationship Waves24:44 The Power of Fondness and Admiration28:59 Implementing the 60-Second Prescription ExerciseGottman Sound Relationship Househttps://www.gottman.com/blog/what-is-the-sound-relationship-house/Thanks for listening to CouplesTalk.We’d love to hear from you, email us at [email protected].  Anonymously send us a question you'd like discussing on the podcast https://forms.gle/1e2z53JLhoT54aHn9Please note: The content on CouplesTalk is for general educational and informational purposes only.Neither Naomi, Nick or any guest is your psychotherapist. Engaging with our content does not create a therapist-client relationship. We cannot provide individual advice, diagnosis, or treatment via these platforms. Our online work has ethical limits.This is not a crisis service. If you need personalised therapy or are in crisis, please seek a qualified local professional or emergency services. Your well-being is paramount.

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