In this episode of Couples Talk, Nick and Naomi delve into the complexities of codependency within relationships. They explore its definition, personal experiences, and the impact of external stressors on their dynamic. The conversation highlights the importance of self-worth, communication, and recognizing patterns of conflict. They also discuss strategies for overcoming codependency and emphasize the significance of the relationship one has with oneself as a foundation for healthy partnerships.TakeawaysCodependency often manifests as 'I'm not okay if you're not okay.'Healthy relationships require a balance of independence and interdependence.Self-reflection is crucial for understanding relationship dynamics.Emotional responses can be triggered by external stressors.Communication is key to resolving conflicts in relationships.Recognizing patterns of conflict can help address underlying issues.Codependency is a mutual dynamic that requires both partners' engagement.Breaking free from codependency involves establishing boundaries.Personal growth and self-care enrich relationships.The relationship with oneself sets the foundation for partnerships.Chapters00:00 Understanding Codependency in Relationships06:00 Personal Stories of Codependency19:37 Navigating Emotional Responses26:53 Understanding Codependency Dynamics32:49 Identifying Signs of Codependency36:13 Navigating Conflict in Relationships41:22 The Foundation of Self-Love and AwarenessThanks for listening to CouplesTalk.We’d love to hear from you, email us at ⁠[email protected]⁠.  Anonymously send us a question you'd like discussing on the podcast ⁠https://forms.gle/1e2z53JLhoT54aHn9--Please note: The content on CouplesTalk is for general educational and informational purposes only.Neither Naomi, Nick or any guest is your psychotherapist. Engaging with our content does not create a therapist-client relationship. We cannot provide individual advice, diagnosis, or treatment via these platforms. Our online work has ethical limits.This is not a crisis service. If you need personalised therapy or are in crisis, please seek a qualified local professional or emergency services. Your well-being is paramount.

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