Hi! Here is our latest episode. We are working on the sound quality as we are adjusting to this new normal.
Here are the apps, IG's, and links that we wanted to share with you all:

-Calm app
-Breathe app
-SAM app- managing anxiety
TEDx McMinville: Why is Mentoring Broken? -Cynthia Manuel Martinez
https://www.youtube.com/watch?v=PS3BmHa9yxk&feature=youtu.be&fbclid=IwAR0YzRrF6t1JAcVBCW-Vbac8Cbz-66d3EiEK-RyG_Z50AwidGhwdePi_2Z0
IG Accounts we like:
@latinxtherapy
@psych_today
@contodonetflix (Since we'll all have some time 😉)
-Find a therapist for tele therapy: https://www.psychologytoday.com/us
-https://www.samhsa.gov Substance abuse management
-https://www.thetrevorproject.org
-National Suicide Prevention Hotline: 1-800-273-8255
-National Domestic Violence Hotline: 1-800-799-7233
-Trevor Life Line (LGBTQIA+): 1-866-488-7366

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