In this episode of the Cougar Sports Show, we sit down with USF Swim Coach Ricky Perkins and Assistant Coach Elizabeth Spaans to discuss a variety of topics surrounding their program. Coach Perkins reflects on his first year at USF and shares insights into the team's progress and challenges. Coach Spaans talks about her journey transitioning from athlete to coach, while both coaches dive into last season's overall performance, recruiting strategies, and the exciting results from the NSIC Conference meet in Fargo, ND. They also highlight standout swimmers, senior performances, and ‘B’ cut times, before wrapping up with thoughts on qualifying for nationals. Tune in for an inside look at the USF swim team's journey and successes!00:00 - Introduction00:33 - Coach Perkins reflects on his first year at USF01:36 - Elizabeth’s transition from athlete to coach04:54 - Last season overall07:03 - Recruiting09:00 - Sponsor message09:33 - NSIC Conference meet in Fargo, ND11:54 - Qualifying for nationals12:56 - Standout performances at conference/senior swimmers16:00 - Swimmers who got a ‘B’ cut time18:28 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

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