In this episode, myself and my father have a very open, honest and raw conversation. My father, Jeffrey Woolaston, delves into his past struggles of depression, and the many coping mechanisms that he had put in place, to diminish the illness. Both the good and the bad. We also talk about the importance of reaching out, in asking for help, when stuck in that deep and dark tunnel. Viewers, never be afraid to speak to your family and to your friends, regarding anything that may be on your mind. The more you do it, the more that that feeling of a bag of bricks being lifted of your shoulders, will be prevalent. The better you'll ultimately feel. 

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