COUCH CHRONICLES

COUCH CHRONICLES

Por: couch chronicles
AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle.With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.
33 episodios disponibles

Latest episodes of the podcast COUCH CHRONICLES

Friendship Breakups 16/12/2025
When Healing Gets Messy: The Dark Side of Self-Improvement Culture 06/12/2025
DEAR ME! 06/12/2025
INSIDE THE MIND OF A FEMALE PREDATOR 03/11/2025
THERAPY AND AI 17/10/2025
What is the social impact of policy change on Mental Health 17/10/2025
ADHD Mask Off 13/09/2025
Clingy, Crazy, or Just Anxiously Attached? 28/08/2025
HIGHER EDUCATION BRINGS HIGHER STRESS 30/07/2025
FATHER WOUND ( DADDY ISSUES) 30/07/2025
Are You Avoiding Closeness? 13/07/2025
SPENT AND MENTALLY SPENT! 10/06/2025
THE RADICAL ACT OF SLOWING DOWN 28/05/2025
I LOVE MY BABY, I SWEAR ! 13/05/2025
MEN RECLAIMING MENTAL HEALTH 28/04/2025
HOW DO YOU IDENTIFY ? 14/04/2025
SPIRITUALITY 24/03/2025
NUTRITION 11/03/2025
HUSTLE AND GRIND CULTURE 26/02/2025
HOW TO GET THROUGH THE HOLIDAYS 18/12/2024
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