In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how personal spirituality, distinct from organized religion, can profoundly impact an athlete's performance and personal growth. The discussion covers the challenges of staying present and the journey athletes undergo as they navigate life transitions, focusing on the importance of understanding one's spirit in the competitive world of sports. This episode offers a unique perspective on the intersection of spiritual well-being and athletic excellence.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

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