Tune in weekly to deep-dive into the ways money affects caregiving, life, and relationships with renowned special guests in the caregiving space. This week, we talk to Cerebral Therapist Jess Quinlan about how to manage caregiver anger and resentment.
In this episode:

What can cause anger and resentment? What's the difference between the two emotions?
Are feelings of anger and resentment normal? If so, why do they feel so bad?
Caregivers may feel guilty feeling or expressing these emotions. Why are anger and resentment so difficult to talk about?
How to identify the source of these emotions
What can someone do to minimize feelings of anger or resentment?
How can someone prevent negative emotions from affecting their caregiving responsibilities?
How can a caregiver set healthy boundaries?
How can a therapist help with resentment
How does someone determine the best kind of therapy for them? 
Once you've started therapy, how do you know/feel if your therapist is right for you? 

Cerebral is an online service that provides medication and talk therapy for a variety of mental health issues, including anxiety, depression, insomnia & ADHD. Find Cerebral online at https://cerebral.com/startyourjourney/.

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