Welcome back! Transformational Healing™ episode today! In this episode, you will hear: -what is necessary to make long-lasting changes in your brain; -why repetition of the behavior you want is the most important thing you can do for neuroplasticity; -my embarrassing truth about nail-biting, a habit I have had since I was a child; -a story about one of my clients who is just dying to let go of a self-limiting thought; -a grounding meditation to bring you back to yourself; -a Transformational Healing™ session to help you finally let go of whatever you want to change. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

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