Our guest this week is Dr. Shafer Stedron! Dr. Shafer is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. In our conversation, you will hear: -Dr. Shafer's background and how she became interested in the neurology of abuse and recovery; -how she turned her pain into purpose after hearing from her community; -Dr. Shafer's take on the messy middle, and her tips on choosing an ally in the recovery process; -the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse; -how your nervous system keeps sending you emergency signals, even after the emergency; -Dr. Shafer's best tips for nervous system regulation until you can work your way through the trauma; -book news and so much more! SHOW NOTES To listen to Adalina's EMDR session with Dr. Shafer on overcoming abuse, listen here: https://open.spotify.com/episode/5BJZVRIiTUespeO7JZVFNV?si=07485b4c12474c5a or watch here on YouTube: https://youtu.be/TOYqJ90B0vE?si=LVShPe8X4EsmGyZo This is for informational purposes only, not intended as therapy or medical advice. Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can reach Dr. Shafer Stedron here: www.drshaferstedronova.com  

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