In an effort to keep it a little lighter this week, I sit down with Dr. Ray Doktor, a best-selling author, recognized by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. You may have seen him on the E Channel, HBO, and KCAL 9 Los Angeles. His insights have been featured in Psychology Today, Men's Health, and the Los Angeles Times. In today's episode, you will hear: -the top 3 things that take place in a relationship to repair; -the ins and outs of getting into a better relationship with yourself; -how limiting beliefs can run the show of your life; -replacing limiting beliefs with things that enhance your world; -a real-life demo where Dr. Ray seeks out a resolve to one of MY biggest limiting beliefs; -more about how he uses a variety of techniques with his coaching clients, and has poured this knowledge into his book; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can find out more about Dr. Ray here.

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