Solo episode to integrate healing! I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing. This week, we walk through the session from last week's podcast on healing the relationship with in-laws, or whatever relationship you are working on. You will hear: -more information about neuroscience, specifically how last week's Transformational Healing™ session worked with your vagus nerve to tone and create new neural pathways; -the importance of reciprocation in relationships like the mother-in-law and father-in-law; -low-key tips to create a practical plan to see in-laws, including or not including grandkid time; -real life advice for negotiating with your significant other for time with or away from in-laws; -opening up a multi-generational conversation about how much to see each other; -strategic ways to hang on to your mental health through it all! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

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