Do you know that what stops you, or slows you down or diverts you has nothing to do with your dreams. There are undercurrents that mess with your plans. Hidden in these undercurrents are all of these ideas, thoughts, emotions and past situations that influence you.  It's time to try something different.  "Catch and Release" is a new practice from Lumari to help you let go of One Small Thing, one problem, one nagging thought, one blocked emotion, one unevolved concept that's no longer beneficial to your life. This opens the way for your dreams to be fulfilled.  In this episode of the Cosmic Coffee Break, Lumari guides you in her new Catch and Release practice so you can clear your attachments, energy and thoughts to create more fulfillment and purpose for new beginnings in your life.

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