Season 2 Episode 4 | In this episode, Alberta Thomas and her guest Rachel Waden discuss the process of healing and finding love after heartbreak. They emphasize the importance of being intentional about healing and not staying stuck in negative spaces. They talk about the need to spend time alone to process pain and discomfort, as well as the benefits of therapy and life coaching.
Chapters
00:00 Introduction and Gratitude
03:18 The Importance of Intentional Healing and Self-Reflection
07:14 Navigating Triggers and Overcoming Self-Sabotage
13:27 Communication and Vulnerability in Relationships
18:03 Turning Mistakes into Opportunities for Growth
26:00 Healing After Heartbreak: Finding Love Again
27:41 Working Through Traumas and Triggers in Relationships
29:02 The Role of Intuition and Communication in Relationships
31:35 Maintaining Individuality and Self-Care in a Partnership
35:05 Being Intentional About Healing and Prioritizing Well-Being

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