Episode 2: What is Coregulation (and How Nature Already Knows the Way)
In this episode of Coregulation Conversations, the focus turns to the heart of what this podcast is all about: co-regulation.
From the metaphor of wind-whipped trees holding strong together, to migrating birds sharing the load, this episode explores how connection distributes the weight of life’s challenges, and why trying to go it alone isn’t enough. 🌬️🌲🪶
Highlights include: 🌿 The difference between coregulation and “self-regulation” 🤝 How support can come not only from humans, but also from nature, touch, animals, and even our own inner parts 🌀 A real-time nervous system practice for noticing activation and settling 🌙 Expanding the ways we think about connection – from pets to the moon, from podcasts to community care
Resources: 
Link to my Crisis to Calm free mini email course 
This conversation offers both grounding practices and big-picture vision for why these skills matter in times of change and uncertainty.
🎧 Listen now and explore the many ways we can lean into coregulation, together.
Check out the episode landing page for pictures!

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