Show Notes
In this short walking practice, I guide you through a simple, grounding way to co-regulate with the earth using movement, gravity, and sensory awareness. Designed to be done outdoors (or indoors if needed), this practice invites you to slow your pace, feel your feet making contact with the ground, and notice how the body responds when it’s in relationship with something larger and deeply supportive.
We explore downward flow, letting go of what you don’t need to carry, and gently receiving support back up through the feet, legs, and pelvis. There’s no right way to experience this practice — you’re invited to follow what feels supportive, release what doesn’t, and trust your nervous system’s timing.
This episode is an offering for winter walks, transitions between tasks, or anytime you want to feel more grounded, supported, and connected to the earth beneath you.
Timestamps
00:00 — Welcome & setting up the walking practice01:30 — Slowing pace & noticing the rhythm of your steps02:45 — Feeling the feet make contact with the earth04:00 — Gravity, grounding & downward flow05:30 — Letting excess energy move into the earth07:00 — Making space for what wants to grow next08:30 — Receiving support up through the feet and legs10:00 — Bringing earth energy into hips and pelvis12:30 — Orienting to place while staying connected14:00 — Closing & releasing the active practice
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Photos and links from this episode: www.mindandmountain.co/podcast 

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