From the Orthodox Church Fathers' teachings, fasting is much deeper than just abstaining from certain foods. Here's their understanding:- St. John Chrysostom emphasizes that true fasting begins with the mouth - controlling not just food, but also harmful speech- St. Basil the Great teaches that fasting must be accompanied by spiritual efforts: "Fasting with the body while continuing to sin is like flying with one wing"- St. John Cassian warns against pride in fasting, teaching that vainglory can destroy its spiritual benefits- St. Gregory Palamas teaches that authentic fasting involves all senses:  - Eyes: Fast from impure looks and unnecessary entertainment  - Ears: Abstain from gossip and idle talk  - Tongue: Refrain from judging others and speaking evil  - Hands: Cease from harmful actions  - Mind: Control thoughts and desires- St. Isaac the Syrian explains that fasting is not meant to punish the body but to:  - Subdue passions  - Clear the mind for prayer  - Cultivate humility  - Remember the poor  - Practice self-control- St. John Chrysostom emphasizes that money saved from fasting should be given to the poor: "The fast should be kept not by the mouth alone but also by the eye, the ear, the feet, the hands and all the members of the body"

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