Taanvi Arekapudi wants you to know that you're not alone, and there is hope and help out there. At only 15 years of age, Taanvi Arekapudi is an accomlished Teen Mental Health Advocate, Speaker & Bestselling Author. At age 13 she wrote the international best-seller, "Uplift Teens Today: Coping Strategies for Mental Health;" and a year later created the "Emotion Cards: Unveiling the Power of Emotions, One Card at a Time," Card Deck.  She's already been seen on CBS, ABC, Fox, and KING5, and was the recipient of the C.P. and Dorothy Johnson Humanitarian Award and the Presidential Volunteer Service Award - and much more.  Taanvi joined Gavin from Nathan Hale High School's Podcast Club to discuss the origin story behind her tireless advocacy work, how a person of any age can not only deal with life's challenges but help others, and the various benefits of the practice of mindfulness. She even takes a moment to guide Gavin, and you the listener, through a basic breathing exercise.  c89.5 produces Coping 101 in partnership with Seattle Children's, The Washington State Department of Health, Compass Health and 4Culture with additional support from Hansmire Builders and others. The series is led by students in c89.5's high school Radio program with a mission to spotlight vital resources and shatter stigma from diverse teen perspectives. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Taanvi: https://www.taanvi.us/about-me-v2 Taanvi's book Uplift Teens Today + Emotion Cards and more: https://www.taanvi.us/shop resources, podcasts and more: c895.org/coping101

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