Checkout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies.  Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness.  The Second Half Being About About 5 Often Overlooked Hangups That Many of Us Have That Could Be Keeping Us From Doing Way More Than We Are With Our Health & Fitness. In The Mix of It All Is Everything From Lasagna For Breakfast, What Dinneakfast Is, Meal Regularity, Lean Protein & Veggies, Wasting Food Is A Lie, Coping Mechanisms, More Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life Since Last Week ✔️ Trips Up North Around The Pine Trees Is Glorious ✔️ Quesadillas Are The Ultimate Win…Why Have I Overlooked Them ✔️ The Vaccine and Fatigue/Arm Pain… But A Net Positive ✔️ The Keystone Habits That Provide A Stop Gap But Also Vibrancy ✔️ You're Probably Doing Better Than You're Giving Yourself Credit For ✔️ Eating With Regularity & Housing Veggies ✔️ Water and Non-Calorie Beverages Always ✔️ Do You Have Non-Food Related Coping Mechanisms… Perhaps Consider Them ✔️ Eating Any Type of Meal At Any Hour of The Day ✔️ Throwing Away Food Is Not Wasting… In Fact It's A Huge Plus ✔️ Using "I Don't Know' As An Excuse Is Complete Nonsense ✔️ Over-Inflating Your Food, Fitness, and Life Issues Is Holding You Back ✔️ People Don't Care About What You Do As Much As You Think ✔️ Dope Movies, More Diet Ginger Beer Obsession, Getting In Exercise, Dinneakfast, and Much More!     Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Ver todos los episodios