Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness.  Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them.  In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At The Same Time.  How To Fit Donuts & Pizza Into A Life of Wellness, Adjusting Your Habits To Your Lifestyle, What 'Relationships With Food Actually Mean', Tracking Calories, How To Make Grilled Cheese, Canadian Athletes, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ Having Trouble Pronouncing Vlahogiannakos and Why Greek Food Is So Good ✔️ Misconceptions About Flexible Dieting and How To Make It work ✔️ Why & How To Start Tracking Calories ✔️ What Having A 'Bad Relationship With Food' Actually Means ✔️ Planning Ahead, Especially With Protein, Changes Most Everything ✔️ Real Ways To Get More Protein Into Your Day ✔️ Why Having A Mantra of 'Just Trying It' Will Set You Free ✔️ Food Is Generally The Harder Struggle Than Exercise ✔️ A Bold Claim About Pop Tarts Rating ✔️ A Potential Disagreement About The Rating of Tim Hortons ✔️ Jon's Go To 'Low Calorie & Nutrient Dense' Foods ✔️ How To Find Your Staple Meals That Fit Your Lifestyle and Tastebuds ✔️ The Difference In Getting Scripted Planes and Creating Your Own ✔️ Using Personal Experiences To Help Others (And Yourself) Grow ✔️ A Little Bit of Extra Effort Each Day Goes A Long Way ✔️ Stopping The Bleeding As Early As Possible Is The Key To Long Term Change ✔️ It's Preposterously Difficult To Overeat Lean Protein ✔️ Chocolate Milk Iced Capps & Donut Day ✔️ Toronto's Awesomeness, Best Breakfasts, All Time Canadian Athletes, The Grinch and Mariah Carey, & Much More!   Follow Jon At The Following Places: Instagram Facebook Website Holiday Challenge Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

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