Here's a simple and healthy Spicy Cabbage Soup recipe that's perfect for a diet—low in calories but packed with flavor and nutrients! Spicy Cabbage Soup (Diet-Friendly) Servings: 4 Calories per serving: ~100-150 kcal Ingredients: - ½ small green cabbage, shredded (~4 cups) - 1 onion, diced - 2 carrots, sliced - 2 celery stalks, chopped - 3 garlic cloves, minced - 1 bell pepper, diced (optional) - 1 can (14 oz) diced tomatoes (or fresh tomatoes) - 4 cups low-sodium vegetable broth (or chicken broth) - 1 tsp cumin - ½ tsp paprika - ½ - 1 tsp red pepper flakes (adjust for spice level) - 1 tsp oregano - 1 tbsp apple cider vinegar (or lemon juice) - Salt & black pepper to taste - Fresh parsley or cilantro for garnish Instructions: 1. Sauté veggies – In a large pot, sauté onion, garlic, carrots, and celery in a little water or 1 tsp olive oil (optional) for 3-4 mins. 2. Add spices – Stir in cumin, paprika, red pepper flakes, and oregano. 3. Add liquids & cabbage – Pour in broth, diced tomatoes, and shredded cabbage. Bring to a boil. 4. Simmer – Reduce heat, cover, and simmer for 15-20 mins until veggies are tender. 5. Finish with vinegar – Stir in apple cider vinegar (or lemon juice) for a tangy kick. 6. Season & serve – Adjust salt & pepper, garnish with fresh herbs, and enjoy hot! Why It’s Great for Diet: ✅ Low-calorie & filling (high fiber from cabbage) ✅ Boosts metabolism (spices help with fat burning) ✅ Detox-friendly (helps with digestion) ✅ Vegan/vegetarian option (use veggie broth) Variations: - Add lean protein: shredded chicken breast, tofu, or white beans. - Make it creamier: Blend half the soup for a thicker texture. - More heat: Add fresh chili or hot sauce. This soup is great for weight loss and can be stored in the fridge for 3-4 days. Let me know if you'd like any modifications!

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