Listen "Courgette Fritters with Tomato Salad"
Episode Synopsis
275g coarsely grated courgette
1 onion finely chopped
2 cloves garlic, minced
1 egg
75g plain flour
75g chickpea flour
1 teaspoon chipotle chilli paste
½ teaspoon seasalt
Oil for cooking Mix the courgette, onion and garlic with salt. Add the egg, flours and chilli and mix to a batter. Cover the bottom of a frying pan with oil and when medium hot add tablespoons of the batter. Cook for about 2 minutes each side or until golden. Drain on kitchen paper and serve.You can cook them in batches and keep warm in the oven until all are cooked. Tomato Salad
350g local tomatoes, halved or larger ones quartered
1 small red onion or 2 shallots finely sliced
150g olives ( I used tinned anchovy stuffed green olives) cut in half
1 teaspoon capers finely chopped
1 tablespoon good balsamic vinegar
50ml good olive oil
Handful basil leaves
Salt and pepper to taste Place the tomatoes in a bowl and mix in the onion, olives and capers well.Season with salt and pepper. Mix the balsamic with the oil and toss into the mixture with the basil. Leave for 15 minutes before serving.
1 onion finely chopped
2 cloves garlic, minced
1 egg
75g plain flour
75g chickpea flour
1 teaspoon chipotle chilli paste
½ teaspoon seasalt
Oil for cooking Mix the courgette, onion and garlic with salt. Add the egg, flours and chilli and mix to a batter. Cover the bottom of a frying pan with oil and when medium hot add tablespoons of the batter. Cook for about 2 minutes each side or until golden. Drain on kitchen paper and serve.You can cook them in batches and keep warm in the oven until all are cooked. Tomato Salad
350g local tomatoes, halved or larger ones quartered
1 small red onion or 2 shallots finely sliced
150g olives ( I used tinned anchovy stuffed green olives) cut in half
1 teaspoon capers finely chopped
1 tablespoon good balsamic vinegar
50ml good olive oil
Handful basil leaves
Salt and pepper to taste Place the tomatoes in a bowl and mix in the onion, olives and capers well.Season with salt and pepper. Mix the balsamic with the oil and toss into the mixture with the basil. Leave for 15 minutes before serving.
More episodes of the podcast Cooking with Paula McIntyre
Apple, Fig and Walnut Cake
22/11/2025
Mussels With Pancetta, Cider And Orzo Pasta
08/11/2025
Chicken Fricassee
01/11/2025
Broccoli Soup With Soda Bread Croutons
04/10/2025
Apple Sponge Puddings With Clotted Cream
27/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.