Interview with: Lisa Cipparone, Nervous System RESET Practitioner, Expressive Arts Therapy, Yoga Teacher and Trainer, Reiki Master/Teacher, and TCM Practitioner for 23 years.  In this episode we explore:What do you mean by “enough?”What is our Threshold of enough? Do we listen? Do we push past it? Why?Supportive ways to nurture your “enough.”Listening to your nervous system. What it’s communicating with you and how to understand the cues.Knowing, feeling, and acting on the feelings of being satisfied, satiated, or full. Learning how to stop and rest when you’ve had enough.Honouring our bodyHow to contact Lisa:[email protected]://www.instagram.com/nervous.system.reset.with.lisahttps://www.facebook.com/LisaCipparoneNSRPractitioner Resources: Waking the Tiger – book by Peter LevineThe Body Keeps the Score – book by Bessel Van Der Kolk Offer: Save $300 off of my Nervous System RESET program  Regularly Priced at $1100 on Sale now at $800 or 3 payments of $300 over 3 months.Lisa currently offers a 3 month, one on one, virtual program called Nervous System RESET. In this program she empowers adults and teens by teaching them how to regulate their own nervous system so they can manage stress, anxiety and overwhelm and live a more calm, relaxed and joyful life.

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