If You’re Numb, Overworked or Disconnected… Watch ThisOn episode #14 of Conversations That Count, I sit down with Davina, an embodiment coach, energetic healer, and the founder of The Upgrade Space. Davina guides women back into their bodies, helping them create nervous system safety, reclaim their voice, and feel deeply connected to their power.In this episode, we explore what it really means to come home to yourself. From celibacy and healing stored trauma to navigating motherhood with overflow (not depletion), Davina shares her powerful story of transformation, from numbing and people-pleasing to self-trust, pleasure, and full embodiment.This is for the woman who feels like she’s done everything “right”... but still feels disconnected. If you’ve been burnt out, emotionally blocked, or craving more softness, depth and alignment, this one’s for you.We talk identity, embodiment, feminine leadership, pleasure, nervous system healing, and the power of being seen in your truth.This is the real work.If you enjoyed this episode, please subscribe, follow, and leave a 5-star rating on Spotify and a written review on Apple Podcasts, it really helps get this work into the hearts of more women who need it.TIMESTAMPS(00:00) Teaser Clip — The truth about avoiding pain(01:06) Introducing Davina: Embodiment coach & healer(03:31) Comfort rituals, trash TV & nervous system resets(06:12) From external validation to emotional safety(09:47) What embodiment *really* looks like day-to-day(12:22) Intuition vs logic: Leading from the body(17:14) Dimming yourself to be palatable(19:31) Nervous system safety in relationships & dating(22:46) Energetic healing, reiki & working with energy(27:06) Davina’s rock bottom and awakening(30:16) Parenting from overflow, not depletion(34:17) Dancing in the rain & finding magic in the moment(38:46) Tiny habits that reconnect you to yourself(42:29) Daily journaling, rituals & gratitude(44:39) State shifting with music, movement & tears(45:26) Celibacy, pleasure, sexology & self-reclamation(51:31) Intimacy, shame, and the body’s wisdom(55:35) What full expression really unlocks(57:51) Final words: Choosing yourself is never wrong

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