What if happiness wasn’t something you chased… but a skill you could actually learn?In this powerful episode of Conversations That Count, Jeihan sits down with Declan Edwards, happiness researcher and founder of BU Happiness College, to explore what it truly means to live a happy, fulfilling life.They unpack the science of happiness, emotional literacy (can you name 30 emotions?), and how to build a practical “happiness toolkit” to navigate tough days and feel more grounded, connected, and alive.Whether you’re a high performer ticking all the boxes, a parent navigating identity shifts, or simply someone craving more meaning, this conversation will shift your perspective on happiness forever.🎯 In This Episode:What happiness really means and how to define it for yourselfWhy chasing success won’t make you happyThe 5 skills every person needs to live a happier lifeEmotional literacy: why naming 30 emotions mattersPractical tools to build resilience and emotional intelligenceHow relationships—not promotions—predict long-term happinessThe ripple effect of prioritising your wellbeing🔖 Timestamps:Intro & Guest BackgroundWhat is happiness, really?Emotional literacy & the 30-emotion challengeHow to build your happiness toolkitThe link between happiness and leadershipWhy self-work transforms relationshipsFinal reflections & actionable stepsSubscribe to Conversations That Count for more real, raw episodes that help you lead, grow, and thrive.

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