In today's episode, we had a great conversation about Emotional well-being. Life is unpredictable, and we can be put to the test at any given time in unbelievable ways, like what happened to my guest Bri Tartaglione.

On March 17th, 2020, as the world was shutting down, so it was the unexpected shut-down of her body. After a quick 24 hours of a strange tingling sensation that started in her feet and grew up her legs, she brought herself to the emergency room; this perplexing condition left her completely paralyzed from the waist down and the neck up.

In this episode, we talked about:

How to use our emotions as tools for success rather than just accepting defeat?
What is the difference between emotions and feelings?
What is confidence, at its core, and how can we build this skill?
What is an emotional fitness plan?
And more.


Let's continue the conversation!
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