On this episode of Conversations from Here, I speak once again with my friend and collaborator, Dr. Jess Lakin. Jess is the founder of Mother Tree Healing Arts-- holistic life coach, meditation guide, healer, sound bath facilitator and creator of transformational retreats for women. In this chat, we discuss meditation-- what it is, what it isn't-- and simple ways to begin. After our chat, I offer a basic, yet powerful example of a sitting meditation practice to get you started. This episode is the second in our wellness series. Stay tuned for more!
 
Links for Jess:
Web Site--
https://www.jesslakin.com/
Instagram--
@mothertreehealingarts
@jess.lakin
Facebook--
https://www.facebook.com/mothertreehealingarts
YouTube--
@mothertreehealingarts

Ver todos los episodios