THE CONVERSATION....OVERTHINKING

17/01/2023 18 min Temporada 1 Episodio 8

Listen "THE CONVERSATION....OVERTHINKING"

Episode Synopsis

Serious over-thinking is different to an ear-worm though: at its worst, it goes round and round (like a record – sorry, I had to!) in your mind and it can distract you from rational thought which moves you forward. That’s what we’re talking about this week: why it happens, and what to do about it.