This week's Contemplative Living Podcast is devoted to regularly cultivating Sublime Attitudes of Goodwill, Compassion, Empathetic joy, and Equanimity. The first of these divine states is Goodwill - a desire for the ultimate well-being of oneself and all others. Compassion then comes into play when we encounter suffering, while Empathetic joy is experienced upon seeing happiness. Finally, Equanimity focuses our goodwill so that it can be applied more efficiently. Creating infinite attitudes in this way requires some effort. Keeping a positive outlook and mastering our intentions are both key steps toward success in doing so.

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