Consummate Athlete Podcast

Consummate Athlete Podcast

Por: Molly Hurford & Peter Glassford
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
575 episodios disponibles

Latest episodes of the podcast Consummate Athlete Podcast

Mostrando página 3 de 29

Noah Ramsay Wins Zwift Academy 18/03/2025
Reflecting on First Races of The Season + Gravel Trends 2025 11/03/2025
Live Women's Talk with Molly Hurford 08/03/2025
Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty 04/03/2025
Is it Okay to Train to Be Competitive on Group Rides? 25/02/2025
How to Actually do Mental Training - Erin Ayala 18/02/2025
Race Priority - Selecting the Right Mix of Events 11/02/2025
Beyond Survival Mode: Unlock Your Potential - Steve Magness 04/02/2025
Can You Maintain Or Improve Your Cycling Performance As You Age? 28/01/2025
Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan 21/01/2025
How to, Why to, When to Set Max Heart Rate 14/01/2025
Common Cycling Metrics For the New Year 07/01/2025
Your Diet Sucks with Kylee Van Horn and Zoë Rom 31/12/2024
Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist? 24/12/2024
Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung 17/12/2024
Season Review & Goal Setting for Adult Athletes 10/12/2024
Life Skills Through Bike Skills - Gabrielle Rossi 03/12/2024
Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way 26/11/2024
Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith 19/11/2024
Cold Weather Training, Heart Rate and Strategies for Success 12/11/2024
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