Run Forever + Goal setting for Age-Groupers - Jonathan Beverly

23/01/2018 56 min
Run Forever + Goal setting for Age-Groupers - Jonathan Beverly

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Episode Synopsis

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it?   Buy Jonathan's latest book: Run Strong, Stay Hungry: 9 Keys to Staying in the Race   Check out the Show Notes at www.consummateathlete.com   Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2   Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/