OCT 2017 Q & A  —Athletic Bookworms —yoga —lifting —fall season   Most Consummate Athlete thing you've done lately?   Cold season: when do you stop training?   30 min workout?    Why keep a coach or a plan for the offseason? (testing, etc.)   When you should start training for a goal race?   what if you don't have a goal race yet?       Check out the Show Notes at www.consummateathlete.com   Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2   Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

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