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Listen "How to Sleep - Dr. Amy Bender"
Episode Synopsis
Sleep, position, supplements, routine, habits, research, resolutions Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the Center for SLeep in Calgary, Alberta, Canada where she works with many Canadian Olympic athletes on optimizing sleep. She is a wealth of knowledge on the latest sleep research and practical ways you can implement good sleep hygiene practices into your daily life. A great first podcast for the new year - support your goals for 2017 !
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