Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.    www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate   More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE PODCAST - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

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